Age Ranges Served: Senior 55+

Healthy Eating and Weight Management. When you understand how your body works, you can optimize your weight loss efforts and shed pounds forever. This proven weight loss program will help you permanently improve your body composition and learn how to make healthy choices for life.more info

The Adult Day Service program is funded by the Government of B.C, Home and Community Care, Hospital Programs Division of the Ministry of Health through the Interior Health Authority. It offers a specialized support service to adults who are under the Long Term Care Program. The program is designed to meet the needs of the adults who have long term health problems that prevent them from accessing the community and health services but are still living on their own or with a care giver. more info

We are passionate about inspiring people to thrive through love. It is our goal to have a safe space where everyone feels welcome and At Ease so they can fully experience everything that we have to offer.

We offer:
* Cozy Beginner's Stretch & Yoga classes for all ages (preschool to infinity)
- Family Yoga, Children's Yoga, Teen Yoga, Senior's Chair Stretch & Yoga, Guided Meditation, Yoga for beginner's & intermediate.

* Relaxation Massage
* Chair massage
* Reiki Treatments
* Infrared sauna appointments

* At Home Yoga Parties
* Birthday Parties in our new studio
* Retreats
* Workshops
* Yoga in the work place or school
* Mobile Relaxation Massage, Chair Massage, Reiki Treatments, & Stretch & Yogamore info

The specific services offered by Better at Home reflect the different needs of each community, this program is designed to keep seniors in their homes. Friendly Visiting, Transportation to appointments, Light yard work, minor home repairs, snow shovelling, Light housekeeping, Grocery shopping. Fees for Better at Home services are determined on sliding scale based on an ability to pay. Some services may be offered for free. more info

Soft tissue therapy, joint manipulation, rehabilitative exercise, ergonomic training.more info

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Self-Management BC offers a menu of self-management programs available to British Columbians online, by telephone, and by mail. Programs are for adults of all ages living with one or more ongoing health conditions and there is no cost to participate. All programs are self referral and we offer programs for Chronic Pain, Diabetes and Chronic Health Conditions.more info

Self-Management Health Coach Program provides individualised telephone support for people living with chronic diseases such as diabetes, chronic pain, cancer, heart, kidney and lung diseases, arthritis, lupus, Parkinson, MS, etc. Volunteer health coaches provide weekly 30 minutes telephone coaching for 3 – 6 months for individuals wanting to improve their confidence and motivation to become healthier and to better manage the daily challenges of living with chronic conditions. Individuals are paired with coaches based on gender and possibly shared chronic conditions. This program is available to every British Columbians. more info