Geographic Areas Served: 100 Mile House

The BC Children’s Kelty Mental Health Resource Centre provides mental health and substance use information and resources, assistance navigating the mental health system, as well as free personalized support from parent peer support workers. Services are available to families across BC and Yukon with children and youth up to age 24, by phone, email, virtual meeting, and in person at The Kelty Centre. Many online resources, educational events and webinars are also available for parents and caregivers, and school professionals. more info

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Adjust to life after breast or colorectal cancer.more info

Case Dependent: contact your local health care centre for information. For Williams Lake and surrounding Cariboo communities.more info

From Prenatal/Postpartum to Carseats and everything in between!

My business is to meet you where you are in a safe, non-judgemental, and holistic way.

Carseat safety information, carseat installation information and demonstration, hospital discharge carseat help, and group sessions available.

Doula Support/Labor Support:
I will have 2 meetings with you prior to your birth. I will be on call for 2 weeks leading up to your birth, I will be available to you for your labor when you feel I am needed. I am not there to replace your supports, I am there to enhance your supports in the delivery room. I will stay with you 2 hours after your birth to help with Breastfeeding and to help with anything that's needed. I will meet you a week after your birth and 1 more time if needed.

Postpartum Support:
Pacific Postpartum trained and Mother's Mental Health Toolkit Trained. Will help you and family with finding community resources concerning infant feeding, counselling, doctor support and mental health support. I will support you and your family with the transition into parenthood.

Postpartum Support Group:
You had a baby! Now what? meets the second Wednesday of every month at 6:30. We provide a safe space to discuss your Postpartum experience.

DONA trained Doula, Member of BC Doula Association and Doula Match.

Infant Massage Instructor.

To schedule an appointment or if you have any questions please call/text or email:
Krista 250-305-6213 or precious_cargo1@outlook.com


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Catrin is a graduate of the Institute of Holistic Nutrition, Precision Nutrition Level 1 & 2 Certified Sports & Exercise Nutritionist, DONA International trained and certified Birth & Postpartum Doula and FEMM Certified Menstruation Coach.

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Run to Quit pairs the quitting expertise of the Canadian Cancer Society with Running Room’s learn to walk or run 5km clinics. The program greatly increases a person’s chances of quitting smoking while raising their physical activity level.more info

Telephone-based mental health support specializing in anxiety and depression, grief and loss, relationships and self-esteem. Telephone-based counselling and psychotherapy brings your mental health support to you in a way that is flexible, private, and easily accessible.more info

Self-Management BC offers a menu of self-management programs available to British Columbians online, by telephone, and by mail. Programs are for adults of all ages living with one or more ongoing health conditions and there is no cost to participate. All programs are self referral and we offer programs for Chronic Pain, Diabetes and Chronic Health Conditions.more info

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