Self-Management BC Programs

Put Life Back in Your Life 

Join a FREE health program and participate online, by telephone or independently!

These programs are open to adults of all ages, 19+, who are living with one or multiple ongoing health conditions 

 

 Tool Kit for Active Living with Chronic Conditions, Chronic Pain or Diabetes 


This evidence-based program includes all the tools in the Chronic Conditions, Chronic Pain or Diabetes  Self-Management Program, packaged into a one-time mailing. It offers an alternative method for those who cannot or do not wish to attend a program in person or online. The Tool Kit will give you some ideas to try over time and become an expert self-manager.

The tool kit contents:

  •  Living a Healthy Life Book 
  •  Relaxation for Mind and Body CD (not in Diabetes Kit) 
  •  An exercise CD with accompanying booklet  
  •  A self-test to help decide how to use the materials 
  • Tips sheets on the most important selfmanagement tools

 

Tool Kit for Active Living with Chronic Conditons, Chronic Pain or Diabetes Plus Call program

Participants in this 6-week program receive the materials from the Tool Kit for Active Living with Chronic Conditions, Chronic Pain or Diabetes Program, and participate in a weekly 45-minute, small group conference call with Program Leaders and other participants. The Leaders introduce the materials, explain the self-test to participants, does an exercise with the group, and gets each person to make a weekly action plan.  This program is very similar to our in-person community based programs we offered prior to COVID-19.

 

Better Choices, Better Health 

This web-based, asynchronous, 6-week program uses content from the Chronic Conditions Self-Management Program and focuses on decision making, problem-solving, and action -planning. New lessons are presented each week, and sessions are highly participative through internal messaging and online discussion boards. There are no requirements that participants log in at the same time.

Program name (alternate):  UVIC, Institute on Aging & Lifelong Health, Self-Management BC

Address / Contact Info

UVIC Institute on Aging & Lifelong Health, Self-Management BC
4907 Chisholm Street Suite 210 Delta, BCV4K 2K6
Mailing address:
210-4907 Chisholm Street
Delta BC
V4K 2K1

Phone Numbers

Toll Free : 1-866-902-3767
Main Local Line : (604) 940-1273
Fax : (604) 940-2099

Hours of Operation

Regular hours: 8:30 am to 4:30pm Monday through Friday

Amenities

Can I bring my child?: no

Service Details

Program fee: 0.00
Referral protocol: self
Referral criteria: all of our programs are self-referral
How to apply: Apply on our website:https://www.selfmanagementbc.ca/ or call toll free: 1-866-902-3767
Age ranges served: adult 20+, senior 55+, senior 65+
Accepting new patients / clients: Accepting new clients
Languages spoken: English

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This program was last updated on 09 Nov 2020.