Health - Age Ranges Served: Senior 55+

Healthy Eating and Weight Management. When you understand how your body works, you can optimize your weight loss efforts and shed pounds forever. This proven weight loss program will help you permanently improve your body composition and learn how to make healthy choices for life.more info

The Adult Day Service program is funded by the Government of B.C, Home and Community Care, Hospital Programs Division of the Ministry of Health through the Interior Health Authority. It offers a specialized support service to adults who are under the Long Term Care Program. The program is designed to meet the needs of the adults who have long term health problems that prevent them from accessing the community and health services but are still living on their own or with a care giver. more info

We are passionate about inspiring people to thrive through love. It is our goal to have a safe space where everyone feels welcome and At Ease so they can fully experience everything that we have to offer.

We offer:
* Cozy Beginner's Stretch & Yoga classes for all ages (preschool to infinity)
- Family Yoga, Children's Yoga, Teen Yoga, Senior's Chair Stretch & Yoga, Guided Meditation, Yoga for beginner's & intermediate.

* Relaxation Massage
* Chair massage
* Reiki Treatments
* Infrared sauna appointments

* At Home Yoga Parties
* Birthday Parties in our new studio
* Retreats
* Workshops
* Yoga in the work place or school
* Mobile Relaxation Massage, Chair Massage, Reiki Treatments, & Stretch & Yogamore info

Soft tissue therapy, joint manipulation, rehabilitative exercise, ergonomic training.more info