Health - Cost Structure: Private Pay

Healthy Eating and Weight Management. When you understand how your body works, you can optimize your weight loss efforts and shed pounds forever. This proven weight loss program will help you permanently improve your body composition and learn how to make healthy choices for life.more info

We are passionate about inspiring people to thrive through love. It is our goal to have a safe space where everyone feels welcome and At Ease so they can fully experience everything that we have to offer. We offer: * Cozy Beginner's Stretch & Yoga classes for all ages (preschool to infinity) - Family Yoga, Children's Yoga, Teen Yoga, Senior's Chair Stretch & Yoga, Guided Meditation, Yoga for beginner's & intermediate. * Relaxation Massage * Chair massage * Reiki Treatments * Infrared sauna appointments * At Home Yoga Parties * Birthday Parties in our new studio * Retreats * Workshops * Yoga in the work place or school * Mobile Relaxation Massage, Chair Massage, Reiki Treatments, & Stretch & Yogamore info

Athletic therapy clinic that specializes in musculoskeletal chronic and acute injury assessment and rehabilitation. Rehabilitation sessions include manual therapy such as massage therapy, mobilizations, soft tissue release, muscle energy techniques, and therapeutic exercise. The clinic also offers medical field coverage for sporting events. Field coverage includes an emergency action plan discussed with all coaching staff, taping if required, injury assessment and return to play decisions, concussion recognition and a level 3 first responder. more info

Pedorthic services including: custom orthotics, custom knee and ankle braces, off the shelf braces and insoles, sports medicine products, compression stockings, shoe modifications, custom shoes, leg length discrepancies, footwear education, video gait analysis, custom casting, diabetic offloading insoles etc. more info

Soft tissue therapy, joint manipulation, rehabilitative exercise, ergonomic training.more info

Catrin is a graduate of the Institute of Holistic Nutrition, Precision Nutrition Level 1 & 2 Certified Sports & Exercise Nutritionist, DONA International trained and certified Birth & Postpartum Doula and FEMM Certified Menstruation Coach. more info

Run to Quit pairs the quitting expertise of the Canadian Cancer Society with Running Room’s learn to walk or run 5km clinics. The program greatly increases a person’s chances of quitting smoking while raising their physical activity level.more info